"Dermatologist's Tips for Achieving Healthy, Full Hair at Home: DOs & DON'Ts"
So today, I'm excited to share some of my top tips and recommended products for achieving fuller, thicker hair right at home. Get ready to take notes, because I'll be covering important DOs and DON'Ts for your haircare routine.
DO focus on washing your scalp
DO consider incorporating low level laser therapy into your haircare routine
DO consider incorporating low level laser therapy into your haircare routine. This innovative treatment has been clinically proven to help with hair thinning and loss. One of my go-to devices is the iRestore Laser Hair Growth System, which uses non-invasive lasers and LEDs to stimulate hair follicles and promote growth. Plus, it's easy to use – simply pop on the helmet for 25 minutes every other day. And with a 12-month money-back guarantee and a special discount code "SAMELLIS" for $400 off, there's no reason not to give it a try.
DO use minoxidil if you're struggling with hair thinning
This FDA-approved topical treatment, also known as Rogaine, is commonly used for male pattern baldness but can also be effective for women. Don't be discouraged by the initial shedding that can occur when starting minoxidil – think of it as a sign that it's working to promote new hair growth. And if you're pregnant or breastfeeding, opt for a minoxidil-free alternative like Virtue's Flourish Density Booster, which has shown impressive results in clinical trials.
DO invest in products designed to repair and nourish your hair
Just like our skin, our hair needs proper care and treatment to stay healthy. Some of my top recommendations include K18 Leave-in Molecular Repair Hair Mask, which uses biomimetic proteins to repair damage, and Olaplex No. 3 Hair Perfector, which strengthens and protects hair from chemical damage caused by treatments like coloring or heat styling. And don't forget to use a heat protectant like Unite Hair 7 Seconds Leave-in Conditioner before using heat tools on your hair.
DO pay attention to your diet
A balanced diet filled with nutrient-dense foods is crucial for maintaining healthy hair. Make sure you're getting enough protein, vitamins, and minerals – especially iron and biotin – as deficiencies in these can lead to hair loss. And don't forget to stay hydrated by drinking plenty of water throughout the day.
DO switch to silk products
This may sound like a luxurious indulgence, but using silk pillowcases and hair turbans can actually help reduce breakage and frizz in your hair. Unlike cotton, silk creates less friction and doesn't absorb moisture from your hair. So while it may be an investment upfront, it will ultimately save you in terms of hair damage and breakage.
DON'T neglect your haircare routine
DON'T use harsh hair products
Avoid products with high levels of alcohol, sulfates, and parabens, which can strip your hair of its natural oils and cause damage. Opt for gentle, plant-based or natural ingredients instead.
DON'T overdo it with heat styling
Heat from curling irons, straighteners, and blow dryers can damage your hair and lead to breakage. Try to limit heat styling to a couple of times a week and always use a heat protectant beforehand. And when possible, opt for air-drying or using low heat settings.
DON'T underestimate the power of supplements
If you're struggling with hair thinning or loss, adding supplements like Viviscal Maximum Strength Hair Growth Supplements or Nutrafol Women – both formulated with key vitamins and minerals for hair health – can make a significant difference in promoting hair growth.
In conclusion, a healthy head of hair is achievable with the right products and routine. Remember to focus on scalp health, incorporate low level laser therapy, use nourishing products, pay attention to your diet, and protect your hair from damage. And don't forget to stay consistent – with time and patience, you'll be well on your way to achieving your dream tresses!