Secrets for Healthy and Faster Hair Growth
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Hair is an important aspect of beauty and it is no surprise that people are constantly looking for ways to improve its health and promote hair growth. While there are many products Hair and treatments available in the market, sometimes the best solutions can be found in ancient practices. One such ancient culture known for their luscious locks is India.
Generations of Indian men and women have passed down their hair care secrets, rooted in Ayurveda, for maintaining strong, healthy and growing hair. In this article, we will reveal 5 ancient Indian hair secrets that you can incorporate into your weekly routine for healthier and faster hair growth.
1. Oiling for Healthy and Faster Hair Growth:
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The first and most important secret for healthy hair is oiling. In India, oiling the hair is a ritual that has been followed for generations. Regular oiling not only nourishes the scalp but also promotes hair growth.
The most commonly used oils in India are coconut oil, sesame oil, almond oil, avocado oil, and castor oil. These oils are rich in essential fatty acids that help to nourish and moisturize the scalp, making your hair stronger and more resilient.
To get the most out of your oiling ritual, it is important to warm the oil before applying it to your scalp. This helps in better absorption of the oil into the scalp. You can also add in essential oils or ayurvedic herbs to your oil depending on your scalp condition. For example, tea tree oil for dandruff, rosemary oil for hair fall, Nigella seeds for faster hair growth, and aloe vera for dryness.
2. Marma massage:
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Ayurveda places great importance on stimulating specific points on our body known as marma points to promote overall health and well-being. Similarly, massaging the scalp with gentle circular motions at specific points can help to increase blood circulation and promote hair growth. It also helps to distribute the oil evenly and nourish the hair follicles. You can use warm oil for a more relaxing and therapeutic experience.
3. Cold water rinse:
It is a common belief that hot showers are bad for our hair, but did you know that cold water can actually benefit your hair? After washing off your shampoo and conditioner, give your hair a quick cold water rinse. This helps to close the hair cuticles, making your hair appear smoother and less frizzy. It also helps to seal in the moisture from the conditioner, making your hair more nourished and healthy.
4. Braiding:
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This secret may not be much of a secret anymore, but it is definitely an important aspect of Indian hair care. Braiding your hair before sleeping helps to prevent breakage and tangling of hair while you sleep.
This is especially beneficial for people with longer hair as it keeps the strands protected and in place, preventing damage and promoting faster hair growth. You can try different types of braids, such as a simple three-strand braid or a French braid, to keep your hair healthy and stylish.
5. Ayurvedic supplements:
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Apart from external care, internal care is equally important for healthy hair. In Ayurveda, it is believed that our diet plays a major role in our overall health, including the health of our hair. That's why incorporating ayurvedic supplements into your routine can provide your body with essential nutrients that promote healthy hair growth.
One such supplement is Haya Sarah by Ritual, a once-daily skin support supplement containing ingredients like serotique and higher best that are clinically proven to promote hydrated and glowing skin from within. Taking care of your skin from inside can also help to maintain healthy and glowing hair.
Conclusion:
In conclusion, these are just some of the many ancient Indian hair secrets that you can incorporate into your weekly routine for healthy and faster hair growth. Remember, everyone's hair is unique, and what works for one person may not work for another.
It is important to listen to your body and try out different methods to find what works best for you. What's important is to give your hair the love and care it deserves, and these ancient Indian hair secrets can help you achieve just that. So why not give them a try and see the difference it makes in your hair health?